Stuffed Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Squid contains 175 calories, 15.5g protein, 8g carbs, and 8.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Stuffed Squid Good for You?
Stuffed Squid provides 175 calories per 5 pieces (150g) with 15.5g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (63% dv), sodium (18% dv).
Squid rings stuffed with a filling of cheese, herbs, breadcrumbs, and sometimes minced seafood, then pan-fried or baked
Key Health Benefits of Stuffed Squid
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Squid Nutrition with Gram
Use Gram to log stuffed squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed squid?
Stuffed Squid contains 175 calories per 5 pieces (150g).
How much protein is in stuffed squid?
Stuffed Squid provides 15.5g of protein per 5 pieces (150g).
How many carbs are in stuffed squid?
Stuffed Squid has 8g of carbohydrates per 5 pieces (150g).
Is stuffed squid good for tracking nutrition?
Yes. Stuffed Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed squid in a meal plan?
Use Stuffed Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed squid and thousands of other foods with the Gram app.