Stuffed Tandoori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tandoori contains 145 calories, 4.2g protein, 16.5g carbs, and 7g fat per 2 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Tandoori Good for You?
Stuffed Tandoori provides 145 calories per 2 pieces (150g) with 4.2g protein, 16.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1722% dv).
Whole potatoes stuffed with a spiced paneer or cheese filling, marinated in tandoori spices and yogurt, then roasted in a tandoor or oven
Key Health Benefits of Stuffed Tandoori
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Tandoori Nutrition with Gram
Use Gram to log stuffed tandoori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tandoori?
Stuffed Tandoori contains 145 calories per 2 pieces (150g).
How much protein is in stuffed tandoori?
Stuffed Tandoori provides 4.2g of protein per 2 pieces (150g).
How many carbs are in stuffed tandoori?
Stuffed Tandoori has 16.5g of carbohydrates per 2 pieces (150g).
Is stuffed tandoori good for tracking nutrition?
Yes. Stuffed Tandoori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tandoori in a meal plan?
Use Stuffed Tandoori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tandoori and thousands of other foods with the Gram app.