Stuffed Tangdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tangdi contains 195 calories, 18.5g protein, 4.5g carbs, and 11.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Stuffed Tangdi Good for You?
Stuffed Tangdi provides 195 calories per 2 pieces (180g) with 18.5g protein, 4.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (18% dv).
Chicken drumsticks deboned and stuffed with a spiced mince or cheese filling, marinated in tandoori spices and yogurt, then grilled or roasted
Key Health Benefits of Stuffed Tangdi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tangdi Nutrition with Gram
Use Gram to log stuffed tangdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tangdi?
Stuffed Tangdi contains 195 calories per 2 pieces (180g).
How much protein is in stuffed tangdi?
Stuffed Tangdi provides 18.5g of protein per 2 pieces (180g).
How many carbs are in stuffed tangdi?
Stuffed Tangdi has 4.5g of carbohydrates per 2 pieces (180g).
Is stuffed tangdi good for tracking nutrition?
Yes. Stuffed Tangdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tangdi in a meal plan?
Use Stuffed Tangdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tangdi and thousands of other foods with the Gram app.