Stuffed Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tapa contains 210 calories, 18.5g protein, 6g carbs, and 12.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Stuffed Tapa Good for You?
Stuffed Tapa provides 210 calories per 3 pieces (150g) with 18.5g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (28% dv).
Filipino tapa (cured beef) rolled around a filling of vegetables or cheese, marinated in soy sauce and calamansi, then pan-fried
Key Health Benefits of Stuffed Tapa
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tapa Nutrition with Gram
Use Gram to log stuffed tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tapa?
Stuffed Tapa contains 210 calories per 3 pieces (150g).
How much protein is in stuffed tapa?
Stuffed Tapa provides 18.5g of protein per 3 pieces (150g).
How many carbs are in stuffed tapa?
Stuffed Tapa has 6g of carbohydrates per 3 pieces (150g).
Is stuffed tapa good for tracking nutrition?
Yes. Stuffed Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tapa in a meal plan?
Use Stuffed Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tapa and thousands of other foods with the Gram app.