Stuffed Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tofu contains 179 calories, 8.16g protein, 13.4g carbs, and 10.5g fat per one piece (80g). It is a source of sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 8.2g | 16% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 0.96g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 264.0mg | 11% |
| Potassium | 120.0mg | 3% |
| Calcium | 96.0mg | 7% |
| Iron | 1.7mg | 9% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 76.0mg | 6% |
Is Stuffed Tofu Good for You?
Stuffed Tofu provides 179 calories per one piece (80g) with 8.16g protein, 13.4g carbohydrates, and 10.5g fat. It is a source of sodium (11% dv).
snack
Key Health Benefits of Stuffed Tofu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.16g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tofu Nutrition with Gram
Use Gram to log stuffed tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tofu?
Stuffed Tofu contains 179 calories per one piece (80g).
How much protein is in stuffed tofu?
Stuffed Tofu provides 8.16g of protein per one piece (80g).
How many carbs are in stuffed tofu?
Stuffed Tofu has 13.4g of carbohydrates per one piece (80g).
Is stuffed tofu good for tracking nutrition?
Yes. Stuffed Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tofu in a meal plan?
Use Stuffed Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed tofu and thousands of other foods with the Gram app.