Stuffed Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tofu contains 195 calories, 14g protein, 8.5g carbs, and 12g fat per 3 rolls (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Stuffed Tofu Good for You?
Stuffed Tofu provides 195 calories per 3 rolls (150g) with 14g protein, 8.5g carbohydrates, and 12g fat. It is a source of sodium (23% dv), iron (1111% dv), zinc (1455% dv).
Tofu skin (yuba) sheets wrapped around a vegetable and mushroom filling, braised or fried in soy-based sauce. Popular in Chinese and East Asian vegetarian cuisine.
Key Health Benefits of Stuffed Tofu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tofu Nutrition with Gram
Use Gram to log stuffed tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tofu?
Stuffed Tofu contains 195 calories per 3 rolls (150g).
How much protein is in stuffed tofu?
Stuffed Tofu provides 14g of protein per 3 rolls (150g).
How many carbs are in stuffed tofu?
Stuffed Tofu has 8.5g of carbohydrates per 3 rolls (150g).
Is stuffed tofu good for tracking nutrition?
Yes. Stuffed Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tofu in a meal plan?
Use Stuffed Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tofu and thousands of other foods with the Gram app.