Stuffed Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tofu contains 165 calories, 14g protein, 4.5g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Tofu Good for You?
Stuffed Tofu provides 165 calories per one piece (60g) with 14g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (23% dv).
Tofu blocks stuffed with seasoned minced shrimp, often pan-fried or steamed
Key Health Benefits of Stuffed Tofu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tofu Nutrition with Gram
Use Gram to log stuffed tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tofu?
Stuffed Tofu contains 165 calories per one piece (60g).
How much protein is in stuffed tofu?
Stuffed Tofu provides 14g of protein per one piece (60g).
How many carbs are in stuffed tofu?
Stuffed Tofu has 4.5g of carbohydrates per one piece (60g).
Is stuffed tofu good for tracking nutrition?
Yes. Stuffed Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tofu in a meal plan?
Use Stuffed Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tofu and thousands of other foods with the Gram app.