Stuffed Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tokwa contains 195 calories, 12.5g protein, 8g carbs, and 13g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Stuffed Tokwa Good for You?
Stuffed Tokwa provides 195 calories per 3 pieces (150g) with 12.5g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1111% dv).
Filipino dish of firm tofu (tokwa) that is hollowed out and stuffed with a savory vegetable or meat filling, then fried until golden and crispy
Key Health Benefits of Stuffed Tokwa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tokwa Nutrition with Gram
Use Gram to log stuffed tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tokwa?
Stuffed Tokwa contains 195 calories per 3 pieces (150g).
How much protein is in stuffed tokwa?
Stuffed Tokwa provides 12.5g of protein per 3 pieces (150g).
How many carbs are in stuffed tokwa?
Stuffed Tokwa has 8g of carbohydrates per 3 pieces (150g).
Is stuffed tokwa good for tracking nutrition?
Yes. Stuffed Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tokwa in a meal plan?
Use Stuffed Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tokwa and thousands of other foods with the Gram app.