Stuffed Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tomatoes contains 135 calories, 9g protein, 8.5g carbs, and 7.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Stuffed Tomatoes Good for You?
Stuffed Tomatoes provides 135 calories per 2 pieces (180g) with 9g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (14% dv).
Filipino stuffed tomatoes filled with ground meat, onions, and egg, pan-fried until golden. A classic Filipino appetizer or side dish.
Key Health Benefits of Stuffed Tomatoes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tomatoes Nutrition with Gram
Use Gram to log stuffed tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tomatoes?
Stuffed Tomatoes contains 135 calories per 2 pieces (180g).
How much protein is in stuffed tomatoes?
Stuffed Tomatoes provides 9g of protein per 2 pieces (180g).
How many carbs are in stuffed tomatoes?
Stuffed Tomatoes has 8.5g of carbohydrates per 2 pieces (180g).
Is stuffed tomatoes good for tracking nutrition?
Yes. Stuffed Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tomatoes in a meal plan?
Use Stuffed Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tomatoes and thousands of other foods with the Gram app.