Stuffed Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tomatoes contains 120 calories, 3g protein, 14g carbs, and 5.5g fat per 2 tomatos (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tomatos (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Stuffed Tomatoes Good for You?
Stuffed Tomatoes provides 120 calories per 2 tomatos (220g) with 3g protein, 14g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (545% dv).
Gemista — ripe tomatoes hollowed and stuffed with herbed rice, pine nuts, currants, and olive oil, then baked. A classic Greek summer dish.
Key Health Benefits of Stuffed Tomatoes
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Tomatoes Nutrition with Gram
Use Gram to log stuffed tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tomatoes?
Stuffed Tomatoes contains 120 calories per 2 tomatos (220g).
How much protein is in stuffed tomatoes?
Stuffed Tomatoes provides 3g of protein per 2 tomatos (220g).
How many carbs are in stuffed tomatoes?
Stuffed Tomatoes has 14g of carbohydrates per 2 tomatos (220g).
Is stuffed tomatoes good for tracking nutrition?
Yes. Stuffed Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tomatoes in a meal plan?
Use Stuffed Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tomatoes and thousands of other foods with the Gram app.