Stuffed Tomatoes Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tomatoes Tuna contains 185 calories, 12.6g protein, 5.6g carbs, and 11.9g fat per one piece (140g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.6g | 25% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 11.9g | 15% |
| Fiber | 1.7g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 504.0mg | 22% |
| Potassium | 392.0mg | 8% |
| Calcium | 25.2mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 154.0mg | 12% |
Is Stuffed Tomatoes Tuna Good for You?
Stuffed Tomatoes Tuna provides 185 calories per one piece (140g) with 12.6g protein, 5.6g carbohydrates, and 11.9g fat. It is a source of saturated fat (11% dv), sodium (22% dv), vitamin c (19% dv).
meal
Key Health Benefits of Stuffed Tomatoes Tuna
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tomatoes Tuna Nutrition with Gram
Use Gram to log stuffed tomatoes tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tomatoes tuna?
Stuffed Tomatoes Tuna contains 185 calories per one piece (140g).
How much protein is in stuffed tomatoes tuna?
Stuffed Tomatoes Tuna provides 12.6g of protein per one piece (140g).
How many carbs are in stuffed tomatoes tuna?
Stuffed Tomatoes Tuna has 5.6g of carbohydrates per one piece (140g).
Is stuffed tomatoes tuna good for tracking nutrition?
Yes. Stuffed Tomatoes Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tomatoes tuna in a meal plan?
Use Stuffed Tomatoes Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tomatoes tuna and thousands of other foods with the Gram app.