Stuffed Tortillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Tortillas contains 434 calories, 18.4g protein, 37g carbs, and 23.1g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 18.4g | 37% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 23.1g | 30% |
| Fiber | 2.7g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 915.0mg | 40% |
| Potassium | 270.0mg | 6% |
| Calcium | 180.0mg | 14% |
| Iron | 2.7mg | 15% |
| Magnesium | 37.5mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 210.0mg | 17% |
Is Stuffed Tortillas Good for You?
Stuffed Tortillas provides 434 calories per one piece (150g) with 18.4g protein, 37g carbohydrates, and 23.1g fat. It is a source of saturated fat (53% dv), cholesterol (15% dv), sodium (40% dv).
meal
Key Health Benefits of Stuffed Tortillas
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.4g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Tortillas Nutrition with Gram
Use Gram to log stuffed tortillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed tortillas?
Stuffed Tortillas contains 434 calories per one piece (150g).
How much protein is in stuffed tortillas?
Stuffed Tortillas provides 18.4g of protein per one piece (150g).
How many carbs are in stuffed tortillas?
Stuffed Tortillas has 37g of carbohydrates per one piece (150g).
Is stuffed tortillas good for tracking nutrition?
Yes. Stuffed Tortillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed tortillas in a meal plan?
Use Stuffed Tortillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed tortillas and thousands of other foods with the Gram app.