Stuffed Vine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Vine contains 140 calories, 3g protein, 18g carbs, and 7g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 90.0mg | 7% |
Is Stuffed Vine Good for You?
Stuffed Vine provides 140 calories per 5 pieces (100g) with 3g protein, 18g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (545% dv).
Grape leaves stuffed with herbed rice, pine nuts, and currants, popular across the Mediterranean and Middle East
Key Health Benefits of Stuffed Vine
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Vine Nutrition with Gram
Use Gram to log stuffed vine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed vine?
Stuffed Vine contains 140 calories per 5 pieces (100g).
How much protein is in stuffed vine?
Stuffed Vine provides 3g of protein per 5 pieces (100g).
How many carbs are in stuffed vine?
Stuffed Vine has 18g of carbohydrates per 5 pieces (100g).
Is stuffed vine good for tracking nutrition?
Yes. Stuffed Vine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed vine in a meal plan?
Use Stuffed Vine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed vine and thousands of other foods with the Gram app.