Stuffed Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Zucchini contains 107 calories, 5.18g protein, 9.69g carbs, and 5.27g fat per one piece (85g). It is a source of sodium, vitamin c, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 242.2mg | 11% |
| Potassium | 238.0mg | 5% |
| Calcium | 38.2mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 80.8mg | 6% |
Is Stuffed Zucchini Good for You?
Stuffed Zucchini provides 107 calories per one piece (85g) with 5.18g protein, 9.69g carbohydrates, and 5.27g fat. It is a source of sodium (11% dv), vitamin c (11% dv), vitamin b12 (11% dv).
meal
Key Health Benefits of Stuffed Zucchini
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.18g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Zucchini Nutrition with Gram
Use Gram to log stuffed zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed zucchini?
Stuffed Zucchini contains 107 calories per one piece (85g).
How much protein is in stuffed zucchini?
Stuffed Zucchini provides 5.18g of protein per one piece (85g).
How many carbs are in stuffed zucchini?
Stuffed Zucchini has 9.69g of carbohydrates per one piece (85g).
Is stuffed zucchini good for tracking nutrition?
Yes. Stuffed Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed zucchini in a meal plan?
Use Stuffed Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed zucchini and thousands of other foods with the Gram app.