Stuffed Zucchini Yogurt Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Zucchini Yogurt Broth contains 387 calories, 21.3g protein, 22.8g carbs, and 23.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 21.3g | 43% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 23.4g | 30% |
| Fiber | 3.9g | 14% |
| Sugar | 9.6g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1080.0mg | 47% |
| Potassium | 840.0mg | 18% |
| Calcium | 285.0mg | 22% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 330.0mg | 26% |
Is Stuffed Zucchini Yogurt Broth Good for You?
Stuffed Zucchini Yogurt Broth provides 387 calories per one plate (300g) with 21.3g protein, 22.8g carbohydrates, and 23.4g fat. It is a source of saturated fat (46% dv), cholesterol (25% dv), sodium (47% dv).
meal
Key Health Benefits of Stuffed Zucchini Yogurt Broth
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.3g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Zucchini Yogurt Broth Nutrition with Gram
Use Gram to log stuffed zucchini yogurt broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed zucchini yogurt broth?
Stuffed Zucchini Yogurt Broth contains 387 calories per one plate (300g).
How much protein is in stuffed zucchini yogurt broth?
Stuffed Zucchini Yogurt Broth provides 21.3g of protein per one plate (300g).
How many carbs are in stuffed zucchini yogurt broth?
Stuffed Zucchini Yogurt Broth has 22.8g of carbohydrates per one plate (300g).
Is stuffed zucchini yogurt broth good for tracking nutrition?
Yes. Stuffed Zucchini Yogurt Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed zucchini yogurt broth in a meal plan?
Use Stuffed Zucchini Yogurt Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed zucchini yogurt broth and thousands of other foods with the Gram app.