Stuffies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffies contains 165 calories, 10g protein, 15g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Stuffies Good for You?
Stuffies provides 165 calories per one piece (150g) with 10g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Stuffies are a New England specialty made from quahog clams stuffed with seasoned breadcrumb mixture, butter, and herbs, then baked in the shell.
Key Health Benefits of Stuffies
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Stuffies Nutrition with Gram
Use Gram to log stuffies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffies?
Stuffies contains 165 calories per one piece (150g).
How much protein is in stuffies?
Stuffies provides 10g of protein per one piece (150g).
How many carbs are in stuffies?
Stuffies has 15g of carbohydrates per one piece (150g).
Is stuffies good for tracking nutrition?
Yes. Stuffies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffies in a meal plan?
Use Stuffies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffies and thousands of other foods with the Gram app.