Stuffing Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffing Traybake contains 285 calories, 9g protein, 24g carbs, and 17g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stuffing Traybake Good for You?
Stuffing Traybake provides 285 calories per one portion (150g) with 9g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (1222% dv).
Savory bread stuffing baked in a tray with crispy bacon pieces, onions and herbs
Key Health Benefits of Stuffing Traybake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuffing Traybake Nutrition with Gram
Use Gram to log stuffing traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffing traybake?
Stuffing Traybake contains 285 calories per one portion (150g).
How much protein is in stuffing traybake?
Stuffing Traybake provides 9g of protein per one portion (150g).
How many carbs are in stuffing traybake?
Stuffing Traybake has 24g of carbohydrates per one portion (150g).
Is stuffing traybake good for tracking nutrition?
Yes. Stuffing Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffing traybake in a meal plan?
Use Stuffing Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffing traybake and thousands of other foods with the Gram app.