Stuft Nacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuft Nacho contains 265 calories, 9g protein, 28g carbs, and 13.5g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stuft Nacho Good for You?
Stuft Nacho provides 265 calories per one piece (160g) with 9g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1111% dv).
A stuffed nacho is a fast-food or Tex-Mex item featuring a thick tortilla shell stuffed with seasoned beef, cheese, sour cream, and nacho toppings.
Key Health Benefits of Stuft Nacho
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuft Nacho Nutrition with Gram
Use Gram to log stuft nacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuft nacho?
Stuft Nacho contains 265 calories per one piece (160g).
How much protein is in stuft nacho?
Stuft Nacho provides 9g of protein per one piece (160g).
How many carbs are in stuft nacho?
Stuft Nacho has 28g of carbohydrates per one piece (160g).
Is stuft nacho good for tracking nutrition?
Yes. Stuft Nacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuft nacho in a meal plan?
Use Stuft Nacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuft nacho and thousands of other foods with the Gram app.