Sturgeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sturgeon contains 189 calories, 29.0g protein, 0g carbs, and 7.3g fat. Sturgeon is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 29.0g | 58% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 96.6mg | 4% |
| Potassium | 509.6mg | 11% |
| Calcium | 23.8mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 368.2mcg | 41% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 379.4mg | 30% |
Is Sturgeon Good for You?
Sturgeon provides 189 calories per piece (140g) with 29.0g of protein, 0g of carbohydrates, and 7.3g of fat. It is a source of cholesterol (36% dv), potassium (11% dv), magnesium (15% dv).
Key Health Benefits of Sturgeon
- Good source of cholesterol (36% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin a (41% dv)
- Good source of vitamin b6 (19% dv)
- Provides 29.0g of protein per serving
Frequently Asked Questions
How many calories is in sturgeon?
One piece (140g) of sturgeon contains 189 calories.
How much protein is in sturgeon?
One piece (140g) of sturgeon provides 29.0g of protein.
Is sturgeon gluten-free?
Yes, sturgeon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sturgeon and thousands of other foods with the Gram app.