Su Böreği Nutrition Facts: Calories, Macros & Health Benefits
Summary: Su Böreği contains 295 calories, 9g protein, 28g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Su Böreği Good for You?
Su Böreği provides 295 calories per one piece (130g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (18% dv).
Turkish layered pastry with yufka dough, cheese, and herbs, briefly boiled before baking
Key Health Benefits of Su Böreği
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Su Böreği Nutrition with Gram
Use Gram to log su böreği and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in su böreği?
Su Böreği contains 295 calories per one piece (130g).
How much protein is in su böreği?
Su Böreği provides 9g of protein per one piece (130g).
How many carbs are in su böreği?
Su Böreği has 28g of carbohydrates per one piece (130g).
Is su böreği good for tracking nutrition?
Yes. Su Böreği can be logged by calories, macros, and micronutrients in the Gram app.
How should I use su böreği in a meal plan?
Use Su Böreği as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track su böreği and thousands of other foods with the Gram app.