Suadero Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suadero Quesadilla contains 275 calories, 14g protein, 22g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Suadero Quesadilla Good for You?
Suadero Quesadilla provides 275 calories per one piece (200g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (23% dv).
A Mexican street food quesadilla filled with suadero (slow-cooked beef brisket or rose meat), melted cheese, served in a corn or flour tortilla. Suadero is a tender, fatty cut popular in Mexico City tacos.
Key Health Benefits of Suadero Quesadilla
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Suadero Quesadilla Nutrition with Gram
Use Gram to log suadero quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suadero quesadilla?
Suadero Quesadilla contains 275 calories per one piece (200g).
How much protein is in suadero quesadilla?
Suadero Quesadilla provides 14g of protein per one piece (200g).
How many carbs are in suadero quesadilla?
Suadero Quesadilla has 22g of carbohydrates per one piece (200g).
Is suadero quesadilla good for tracking nutrition?
Yes. Suadero Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suadero quesadilla in a meal plan?
Use Suadero Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suadero quesadilla and thousands of other foods with the Gram app.