Suadero Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suadero Taco contains 206 calories, 9.83g protein, 12.6g carbs, and 13.1g fat per one piece (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 13.1g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 0.70g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 42.9mg | 14% |
| Sodium | 308.1mg | 13% |
| Potassium | 144.3mg | 3% |
| Calcium | 74.1mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 17.2mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 27.3mcg | 7% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 97.5mg | 8% |
Is Suadero Taco Good for You?
Suadero Taco provides 206 calories per one piece (78g) with 9.83g protein, 12.6g carbohydrates, and 13.1g fat. It is a source of saturated fat (24% dv), cholesterol (14% dv), sodium (13% dv).
meal
Key Health Benefits of Suadero Taco
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.83g protein per serving to support satiety and muscle maintenance.
How to Track Suadero Taco Nutrition with Gram
Use Gram to log suadero taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suadero taco?
Suadero Taco contains 206 calories per one piece (78g).
How much protein is in suadero taco?
Suadero Taco provides 9.83g of protein per one piece (78g).
How many carbs are in suadero taco?
Suadero Taco has 12.6g of carbohydrates per one piece (78g).
Is suadero taco good for tracking nutrition?
Yes. Suadero Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suadero taco in a meal plan?
Use Suadero Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suadero taco and thousands of other foods with the Gram app.