Suadero Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suadero Tacos contains 198 calories, 9.92g protein, 13.7g carbs, and 11.4g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9.9g | 20% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 11.4g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 0.72g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 144.0mg | 3% |
| Calcium | 48.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Suadero Tacos Good for You?
Suadero Tacos provides 198 calories per one piece (80g) with 9.92g protein, 13.7g carbohydrates, and 11.4g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
meal
Key Health Benefits of Suadero Tacos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.92g protein per serving to support satiety and muscle maintenance.
How to Track Suadero Tacos Nutrition with Gram
Use Gram to log suadero tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suadero tacos?
Suadero Tacos contains 198 calories per one piece (80g).
How much protein is in suadero tacos?
Suadero Tacos provides 9.92g of protein per one piece (80g).
How many carbs are in suadero tacos?
Suadero Tacos has 13.7g of carbohydrates per one piece (80g).
Is suadero tacos good for tracking nutrition?
Yes. Suadero Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suadero tacos in a meal plan?
Use Suadero Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suadero tacos and thousands of other foods with the Gram app.