Suam Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suam Na contains 40 calories, 5.5g protein, 3g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Suam Na Good for You?
Suam Na provides 40 calories per one bowl (250g) with 5.5g protein, 3g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (591% dv).
Filipino light clam soup with ginger, onions, and moringa leaves; a simple broth-based dish rich in iron and vitamin B12 from clams
Key Health Benefits of Suam Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Suam Na Nutrition with Gram
Use Gram to log suam na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suam na?
Suam Na contains 40 calories per one bowl (250g).
How much protein is in suam na?
Suam Na provides 5.5g of protein per one bowl (250g).
How many carbs are in suam na?
Suam Na has 3g of carbohydrates per one bowl (250g).
Is suam na good for tracking nutrition?
Yes. Suam Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suam na in a meal plan?
Use Suam Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suam na and thousands of other foods with the Gram app.