Subgum Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subgum Beef contains 135 calories, 8.5g protein, 12g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Subgum Beef Good for You?
Subgum Beef provides 135 calories per one bowl (300g) with 8.5g protein, 12g carbohydrates, and 6g fat. It is a source of sodium (25% dv), iron (1167% dv), zinc (1000% dv).
Subgum beef chow mein is an American-Chinese dish featuring stir-fried egg noodles with beef and a generous mix of vegetables (subgum means extra vegetables) including water chestnuts, bamboo shoots, mushrooms, celery, and bean sprouts in a savory sauce.
Key Health Benefits of Subgum Beef
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Subgum Beef Nutrition with Gram
Use Gram to log subgum beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subgum beef?
Subgum Beef contains 135 calories per one bowl (300g).
How much protein is in subgum beef?
Subgum Beef provides 8.5g of protein per one bowl (300g).
How many carbs are in subgum beef?
Subgum Beef has 12g of carbohydrates per one bowl (300g).
Is subgum beef good for tracking nutrition?
Yes. Subgum Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subgum beef in a meal plan?
Use Subgum Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subgum beef and thousands of other foods with the Gram app.