Subgum Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subgum Chicken contains 128 calories, 8g protein, 12g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 8.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Subgum Chicken Good for You?
Subgum Chicken provides 128 calories per one bowl (300g) with 8g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (955% dv).
Subgum chicken chow mein is an American-Chinese dish with stir-fried egg noodles, chicken, and an assortment of vegetables (subgum indicates extra mixed vegetables) such as water chestnuts, bamboo shoots, mushrooms, celery, and bok choy in a soy-based sauce.
Key Health Benefits of Subgum Chicken
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Subgum Chicken Nutrition with Gram
Use Gram to log subgum chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subgum chicken?
Subgum Chicken contains 128 calories per one bowl (300g).
How much protein is in subgum chicken?
Subgum Chicken provides 8g of protein per one bowl (300g).
How many carbs are in subgum chicken?
Subgum Chicken has 12g of carbohydrates per one bowl (300g).
Is subgum chicken good for tracking nutrition?
Yes. Subgum Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subgum chicken in a meal plan?
Use Subgum Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subgum chicken and thousands of other foods with the Gram app.