Subgum Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subgum Fried contains 165 calories, 6g protein, 22g carbs, and 5.5g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Subgum Fried Good for You?
Subgum Fried provides 165 calories per 1.5 cups (250g) with 6g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (833% dv).
Chinese-American fried rice with mixed vegetables, meat, and sometimes shrimp; subgum refers to a variety of diced ingredients
Key Health Benefits of Subgum Fried
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Subgum Fried Nutrition with Gram
Use Gram to log subgum fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subgum fried?
Subgum Fried contains 165 calories per 1.5 cups (250g).
How much protein is in subgum fried?
Subgum Fried provides 6g of protein per 1.5 cups (250g).
How many carbs are in subgum fried?
Subgum Fried has 22g of carbohydrates per 1.5 cups (250g).
Is subgum fried good for tracking nutrition?
Yes. Subgum Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subgum fried in a meal plan?
Use Subgum Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subgum fried and thousands of other foods with the Gram app.