Subgum Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subgum Pork contains 140 calories, 8.5g protein, 14g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Subgum Pork Good for You?
Subgum Pork provides 140 calories per one bowl (300g) with 8.5g protein, 14g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (1000% dv).
Chinese-American chow mein with pork and mixed vegetables including water chestnuts, bamboo shoots, mushrooms, and celery; subgum indicates a generous mix of ingredients
Key Health Benefits of Subgum Pork
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Subgum Pork Nutrition with Gram
Use Gram to log subgum pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subgum pork?
Subgum Pork contains 140 calories per one bowl (300g).
How much protein is in subgum pork?
Subgum Pork provides 8.5g of protein per one bowl (300g).
How many carbs are in subgum pork?
Subgum Pork has 14g of carbohydrates per one bowl (300g).
Is subgum pork good for tracking nutrition?
Yes. Subgum Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subgum pork in a meal plan?
Use Subgum Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subgum pork and thousands of other foods with the Gram app.