Subgum Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subgum Shrimp contains 120 calories, 8g protein, 13g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 530.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Subgum Shrimp Good for You?
Subgum Shrimp provides 120 calories per one bowl (300g) with 8g protein, 13g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (972% dv).
Chinese-American chow mein with shrimp and assorted vegetables; subgum style features a generous variety of vegetables like water chestnuts, bamboo shoots, and mushrooms
Key Health Benefits of Subgum Shrimp
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Subgum Shrimp Nutrition with Gram
Use Gram to log subgum shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subgum shrimp?
Subgum Shrimp contains 120 calories per one bowl (300g).
How much protein is in subgum shrimp?
Subgum Shrimp provides 8g of protein per one bowl (300g).
How many carbs are in subgum shrimp?
Subgum Shrimp has 13g of carbohydrates per one bowl (300g).
Is subgum shrimp good for tracking nutrition?
Yes. Subgum Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subgum shrimp in a meal plan?
Use Subgum Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subgum shrimp and thousands of other foods with the Gram app.