Subgum Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subgum Wonton contains 55 calories, 3.5g protein, 6g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Subgum Wonton Good for You?
Subgum Wonton provides 55 calories per one bowl (350g) with 3.5g protein, 6g carbohydrates, and 1.8g fat. It is a source of sodium (21% dv), iron (500% dv), zinc (364% dv).
Chinese-American wonton soup with pork-filled dumplings in clear broth, enriched with mixed vegetables; subgum indicates added vegetables like bok choy, mushrooms, and water chestnuts
Key Health Benefits of Subgum Wonton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Subgum Wonton Nutrition with Gram
Use Gram to log subgum wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subgum wonton?
Subgum Wonton contains 55 calories per one bowl (350g).
How much protein is in subgum wonton?
Subgum Wonton provides 3.5g of protein per one bowl (350g).
How many carbs are in subgum wonton?
Subgum Wonton has 6g of carbohydrates per one bowl (350g).
Is subgum wonton good for tracking nutrition?
Yes. Subgum Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subgum wonton in a meal plan?
Use Subgum Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subgum wonton and thousands of other foods with the Gram app.