Submarine Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Submarine Sandwich contains 230 calories, 12g protein, 24g carbs, and 10g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Submarine Sandwich Good for You?
Submarine Sandwich provides 230 calories per one sandwich (230g) with 12g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (30% dv).
Classic American cold-cut submarine sandwich with deli meats, cheese, lettuce, tomato, and condiments on a long Italian-style roll; also known as a sub, hoagie, or hero
Key Health Benefits of Submarine Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Submarine Sandwich Nutrition with Gram
Use Gram to log submarine sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in submarine sandwich?
Submarine Sandwich contains 230 calories per one sandwich (230g).
How much protein is in submarine sandwich?
Submarine Sandwich provides 12g of protein per one sandwich (230g).
How many carbs are in submarine sandwich?
Submarine Sandwich has 24g of carbohydrates per one sandwich (230g).
Is submarine sandwich good for tracking nutrition?
Yes. Submarine Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use submarine sandwich in a meal plan?
Use Submarine Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track submarine sandwich and thousands of other foods with the Gram app.