Subway All Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway All contains 235 calories, 12g protein, 25g carbs, and 10g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Subway All Good for You?
Subway All provides 235 calories per one sandwich (320g) with 12g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (24% dv).
Footlong breakfast sandwich with egg, bacon or sausage, cheese, and vegetables on toasted Subway bread
Key Health Benefits of Subway All
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Subway All Nutrition with Gram
Use Gram to log subway all and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway all?
Subway All contains 235 calories per one sandwich (320g).
How much protein is in subway all?
Subway All provides 12g of protein per one sandwich (320g).
How many carbs are in subway all?
Subway All has 25g of carbohydrates per one sandwich (320g).
Is subway all good for tracking nutrition?
Yes. Subway All can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway all in a meal plan?
Use Subway All as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway all and thousands of other foods with the Gram app.