Subway Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Bacon contains 260 calories, 13g protein, 26g carbs, and 11g fat per one sub (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Subway Bacon Good for You?
Subway Bacon provides 260 calories per one sub (220g) with 13g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (25% dv).
Subway breakfast sub with scrambled eggs, bacon, and cheese on Italian bread
Key Health Benefits of Subway Bacon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Subway Bacon Nutrition with Gram
Use Gram to log subway bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway bacon?
Subway Bacon contains 260 calories per one sub (220g).
How much protein is in subway bacon?
Subway Bacon provides 13g of protein per one sub (220g).
How many carbs are in subway bacon?
Subway Bacon has 26g of carbohydrates per one sub (220g).
Is subway bacon good for tracking nutrition?
Yes. Subway Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway bacon in a meal plan?
Use Subway Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway bacon and thousands of other foods with the Gram app.