Subway Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Bbq contains 210 calories, 10g protein, 24g carbs, and 8g fat per one footlong (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one footlong (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Subway Bbq Good for You?
Subway Bbq provides 210 calories per one footlong (450g) with 10g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (24% dv).
Footlong sub with slow-cooked pulled pork and sweet barbecue sauce on Italian bread
Key Health Benefits of Subway Bbq
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Subway Bbq Nutrition with Gram
Use Gram to log subway bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway bbq?
Subway Bbq contains 210 calories per one footlong (450g).
How much protein is in subway bbq?
Subway Bbq provides 10g of protein per one footlong (450g).
How many carbs are in subway bbq?
Subway Bbq has 24g of carbohydrates per one footlong (450g).
Is subway bbq good for tracking nutrition?
Yes. Subway Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway bbq in a meal plan?
Use Subway Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway bbq and thousands of other foods with the Gram app.