Subway Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Buffalo contains 230 calories, 12g protein, 25g carbs, and 9g fat per one footlong (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one footlong (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Subway Buffalo Good for You?
Subway Buffalo provides 230 calories per one footlong (450g) with 12g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1278% dv).
Footlong sub with breaded chicken strips tossed in spicy buffalo sauce and ranch on Italian bread
Key Health Benefits of Subway Buffalo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Subway Buffalo Nutrition with Gram
Use Gram to log subway buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway buffalo?
Subway Buffalo contains 230 calories per one footlong (450g).
How much protein is in subway buffalo?
Subway Buffalo provides 12g of protein per one footlong (450g).
How many carbs are in subway buffalo?
Subway Buffalo has 25g of carbohydrates per one footlong (450g).
Is subway buffalo good for tracking nutrition?
Yes. Subway Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway buffalo in a meal plan?
Use Subway Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track subway buffalo and thousands of other foods with the Gram app.