Subway Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Chicken contains 143 calories, 10.3g protein, 21.1g carbs, and 2.2g fat per one sub (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10.3g | 21% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 274.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 193.0mg | 1072% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Subway Chicken Good for You?
Subway Chicken provides 143 calories per one sub (230g) with 10.3g protein, 21.1g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1072% dv), zinc (909% dv).
A 6-inch submarine sandwich from Subway featuring oven-roasted chicken breast with fresh vegetables on baked bread
Key Health Benefits of Subway Chicken
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Subway Chicken Nutrition with Gram
Use Gram to log subway chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway chicken?
Subway Chicken contains 143 calories per one sub (230g).
How much protein is in subway chicken?
Subway Chicken provides 10.3g of protein per one sub (230g).
How many carbs are in subway chicken?
Subway Chicken has 21.1g of carbohydrates per one sub (230g).
Is subway chicken good for tracking nutrition?
Yes. Subway Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway chicken in a meal plan?
Use Subway Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway chicken and thousands of other foods with the Gram app.