Subway Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Chicken contains 225 calories, 15g protein, 26g carbs, and 5.5g fat per one footlong (330g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one footlong (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Subway Chicken Good for You?
Subway Chicken provides 225 calories per one footlong (330g) with 15g protein, 26g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1333% dv).
Footlong sandwich with grilled chicken strips, cheese, vegetables, and mayonnaise on Italian bread
Key Health Benefits of Subway Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Subway Chicken Nutrition with Gram
Use Gram to log subway chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway chicken?
Subway Chicken contains 225 calories per one footlong (330g).
How much protein is in subway chicken?
Subway Chicken provides 15g of protein per one footlong (330g).
How many carbs are in subway chicken?
Subway Chicken has 26g of carbohydrates per one footlong (330g).
Is subway chicken good for tracking nutrition?
Yes. Subway Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway chicken in a meal plan?
Use Subway Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway chicken and thousands of other foods with the Gram app.