Subway Chicken Tikka Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Chicken Tikka Sub contains 461 calories, 29.8g protein, 61.9g carbs, and 10.3g fat per one serving (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 29.8g | 60% |
| Carbohydrates | 61.9g | 23% |
| Total Fat | 10.3g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 10.1g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1236.0mg | 54% |
| Potassium | 528.0mg | 11% |
| Calcium | 204.0mg | 16% |
| Iron | 4.3mg | 24% |
| Magnesium | 67.2mg | 16% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 108.0mcg | 27% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 336.0mg | 27% |
Is Subway Chicken Tikka Sub Good for You?
Subway Chicken Tikka Sub provides 461 calories per one serving (240g) with 29.8g protein, 61.9g carbohydrates, and 10.3g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (54% dv).
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Key Health Benefits of Subway Chicken Tikka Sub
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.8g protein per serving to support satiety and muscle maintenance.
How to Track Subway Chicken Tikka Sub Nutrition with Gram
Use Gram to log subway chicken tikka sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway chicken tikka sub?
Subway Chicken Tikka Sub contains 461 calories per one serving (240g).
How much protein is in subway chicken tikka sub?
Subway Chicken Tikka Sub provides 29.8g of protein per one serving (240g).
How many carbs are in subway chicken tikka sub?
Subway Chicken Tikka Sub has 61.9g of carbohydrates per one serving (240g).
Is subway chicken tikka sub good for tracking nutrition?
Yes. Subway Chicken Tikka Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway chicken tikka sub in a meal plan?
Use Subway Chicken Tikka Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway chicken tikka sub and thousands of other foods with the Gram app.