Subway Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Chipotle contains 250 calories, 14g protein, 24g carbs, and 11g fat per one footlong (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one footlong (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Subway Chipotle Good for You?
Subway Chipotle provides 250 calories per one footlong (350g) with 14g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (23% dv).
Grilled chicken with chipotle southwest sauce and melted cheese on Subway bread
Key Health Benefits of Subway Chipotle
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Subway Chipotle Nutrition with Gram
Use Gram to log subway chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway chipotle?
Subway Chipotle contains 250 calories per one footlong (350g).
How much protein is in subway chipotle?
Subway Chipotle provides 14g of protein per one footlong (350g).
How many carbs are in subway chipotle?
Subway Chipotle has 24g of carbohydrates per one footlong (350g).
Is subway chipotle good for tracking nutrition?
Yes. Subway Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway chipotle in a meal plan?
Use Subway Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track subway chipotle and thousands of other foods with the Gram app.