Subway Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Club contains 60 calories, 7.5g protein, 4.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Subway Club Good for You?
Subway Club provides 60 calories per one bowl (350g) with 7.5g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (909% dv).
Subway Club Salad is the bread-free version of the Subway Club, with roast beef, turkey breast, and ham served over a bed of fresh lettuce and vegetables.
Key Health Benefits of Subway Club
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Subway Club Nutrition with Gram
Use Gram to log subway club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway club?
Subway Club contains 60 calories per one bowl (350g).
How much protein is in subway club?
Subway Club provides 7.5g of protein per one bowl (350g).
How many carbs are in subway club?
Subway Club has 4.5g of carbohydrates per one bowl (350g).
Is subway club good for tracking nutrition?
Yes. Subway Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway club in a meal plan?
Use Subway Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway club and thousands of other foods with the Gram app.