Subway Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Club contains 130 calories, 9.5g protein, 18.5g carbs, and 2.5g fat per one sandwich (238g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (238g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Subway Club Good for You?
Subway Club provides 130 calories per one sandwich (238g) with 9.5g protein, 18.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1182% dv).
Subway Club is a 6-inch sub sandwich featuring roast beef, turkey breast, and ham on Italian bread with fresh vegetables.
Key Health Benefits of Subway Club
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Subway Club Nutrition with Gram
Use Gram to log subway club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway club?
Subway Club contains 130 calories per one sandwich (238g).
How much protein is in subway club?
Subway Club provides 9.5g of protein per one sandwich (238g).
How many carbs are in subway club?
Subway Club has 18.5g of carbohydrates per one sandwich (238g).
Is subway club good for tracking nutrition?
Yes. Subway Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway club in a meal plan?
Use Subway Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track subway club and thousands of other foods with the Gram app.