Subway Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Cold contains 186 calories, 8.1g protein, 21.5g carbs, and 7.6g fat per one footlong (446g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one footlong (446g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 8.1g | 16% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 468.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Subway Cold Good for You?
Subway Cold provides 186 calories per one footlong (446g) with 8.1g protein, 21.5g carbohydrates, and 7.6g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1556% dv).
Footlong sandwich with ham, salami, bologna, cheese, and vegetables on Italian bread
Key Health Benefits of Subway Cold
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Subway Cold Nutrition with Gram
Use Gram to log subway cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway cold?
Subway Cold contains 186 calories per one footlong (446g).
How much protein is in subway cold?
Subway Cold provides 8.1g of protein per one footlong (446g).
How many carbs are in subway cold?
Subway Cold has 21.5g of carbohydrates per one footlong (446g).
Is subway cold good for tracking nutrition?
Yes. Subway Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway cold in a meal plan?
Use Subway Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway cold and thousands of other foods with the Gram app.