Subway Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Double contains 467 calories, 5.6g protein, 67g carbs, and 20g fat per one cookie (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 5.6g | 11% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.3g | 12% |
| Sugar | 44.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 333.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Subway Double Good for You?
Subway Double provides 467 calories per one cookie (45g) with 5.6g protein, 67g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (11% dv), sodium (14% dv).
Rich chocolate cookie with chocolate chunks
Key Health Benefits of Subway Double
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Subway Double Nutrition with Gram
Use Gram to log subway double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway double?
Subway Double contains 467 calories per one cookie (45g).
How much protein is in subway double?
Subway Double provides 5.6g of protein per one cookie (45g).
How many carbs are in subway double?
Subway Double has 67g of carbohydrates per one cookie (45g).
Is subway double good for tracking nutrition?
Yes. Subway Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway double in a meal plan?
Use Subway Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway double and thousands of other foods with the Gram app.