Subway Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Flatbread contains 275 calories, 8g protein, 47g carbs, and 5g fat per one piece (87g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
Is Subway Flatbread Good for You?
Subway Flatbread provides 275 calories per one piece (87g) with 8g protein, 47g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (818% dv).
Soft, chewy flatbread used as a sandwich base at Subway
Key Health Benefits of Subway Flatbread
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Subway Flatbread Nutrition with Gram
Use Gram to log subway flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway flatbread?
Subway Flatbread contains 275 calories per one piece (87g).
How much protein is in subway flatbread?
Subway Flatbread provides 8g of protein per one piece (87g).
How many carbs are in subway flatbread?
Subway Flatbread has 47g of carbohydrates per one piece (87g).
Is subway flatbread good for tracking nutrition?
Yes. Subway Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway flatbread in a meal plan?
Use Subway Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway flatbread and thousands of other foods with the Gram app.