Subway Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Hash contains 270 calories, 3g protein, 32g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Subway Hash Good for You?
Subway Hash provides 270 calories per one piece (55g) with 3g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2222% dv).
Crispy fried shredded potato patty served as a breakfast or snack side
Key Health Benefits of Subway Hash
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Subway Hash Nutrition with Gram
Use Gram to log subway hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway hash?
Subway Hash contains 270 calories per one piece (55g).
How much protein is in subway hash?
Subway Hash provides 3g of protein per one piece (55g).
How many carbs are in subway hash?
Subway Hash has 32g of carbohydrates per one piece (55g).
Is subway hash good for tracking nutrition?
Yes. Subway Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway hash in a meal plan?
Use Subway Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway hash and thousands of other foods with the Gram app.