Subway Hearty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Hearty contains 274 calories, 8.9g protein, 49.5g carbs, and 3g fat per one 6-inch roll (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one 6-inch roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 8.9g | 18% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 520.0mg | 23% |
| Calcium | 19.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
Is Subway Hearty Good for You?
Subway Hearty provides 274 calories per one 6-inch roll (75g) with 8.9g protein, 49.5g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (639% dv), zinc (773% dv).
Soft white sub roll baked with Italian seasoning, used as a sandwich base at Subway.
Key Health Benefits of Subway Hearty
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Subway Hearty Nutrition with Gram
Use Gram to log subway hearty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway hearty?
Subway Hearty contains 274 calories per one 6-inch roll (75g).
How much protein is in subway hearty?
Subway Hearty provides 8.9g of protein per one 6-inch roll (75g).
How many carbs are in subway hearty?
Subway Hearty has 49.5g of carbohydrates per one 6-inch roll (75g).
Is subway hearty good for tracking nutrition?
Yes. Subway Hearty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway hearty in a meal plan?
Use Subway Hearty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway hearty and thousands of other foods with the Gram app.