Subway Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Italian contains 210 calories, 11g protein, 21g carbs, and 9g fat per one sandwich (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Subway Italian Good for You?
Subway Italian provides 210 calories per one sandwich (450g) with 11g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (1333% dv).
Footlong cold sub with pepperoni, salami, ham, cheese, and vegetables on Italian bread.
Key Health Benefits of Subway Italian
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Subway Italian Nutrition with Gram
Use Gram to log subway italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway italian?
Subway Italian contains 210 calories per one sandwich (450g).
How much protein is in subway italian?
Subway Italian provides 11g of protein per one sandwich (450g).
How many carbs are in subway italian?
Subway Italian has 21g of carbohydrates per one sandwich (450g).
Is subway italian good for tracking nutrition?
Yes. Subway Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway italian in a meal plan?
Use Subway Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway italian and thousands of other foods with the Gram app.