Subway Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Italian contains 285 calories, 10.5g protein, 47g carbs, and 5.5g fat per one 6-inch roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one 6-inch roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.4g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 620.0mg | 27% |
| Calcium | 21.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Subway Italian Good for You?
Subway Italian provides 285 calories per one 6-inch roll (80g) with 10.5g protein, 47g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (27% dv), iron (694% dv).
Sub roll topped with melted cheese and Italian herb seasoning.
Key Health Benefits of Subway Italian
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Subway Italian Nutrition with Gram
Use Gram to log subway italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway italian?
Subway Italian contains 285 calories per one 6-inch roll (80g).
How much protein is in subway italian?
Subway Italian provides 10.5g of protein per one 6-inch roll (80g).
How many carbs are in subway italian?
Subway Italian has 47g of carbohydrates per one 6-inch roll (80g).
Is subway italian good for tracking nutrition?
Yes. Subway Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway italian in a meal plan?
Use Subway Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway italian and thousands of other foods with the Gram app.