Subway Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Loaded contains 264 calories, 12g protein, 23g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 610.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Subway Loaded Good for You?
Subway Loaded provides 264 calories per one sandwich (320g) with 12g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (27% dv).
Footlong Subway sandwich with Italian cold cuts, cheese, and vegetables on Italian bread
Key Health Benefits of Subway Loaded
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Subway Loaded Nutrition with Gram
Use Gram to log subway loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway loaded?
Subway Loaded contains 264 calories per one sandwich (320g).
How much protein is in subway loaded?
Subway Loaded provides 12g of protein per one sandwich (320g).
How many carbs are in subway loaded?
Subway Loaded has 23g of carbohydrates per one sandwich (320g).
Is subway loaded good for tracking nutrition?
Yes. Subway Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway loaded in a meal plan?
Use Subway Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway loaded and thousands of other foods with the Gram app.