Subway Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Meatball contains 252 calories, 11g protein, 25g carbs, and 10g fat per one sandwich (390g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Subway Meatball Good for You?
Subway Meatball provides 252 calories per one sandwich (390g) with 11g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1556% dv).
Footlong Subway sandwich with beef meatballs in marinara sauce and melted cheese
Key Health Benefits of Subway Meatball
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Subway Meatball Nutrition with Gram
Use Gram to log subway meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway meatball?
Subway Meatball contains 252 calories per one sandwich (390g).
How much protein is in subway meatball?
Subway Meatball provides 11g of protein per one sandwich (390g).
How many carbs are in subway meatball?
Subway Meatball has 25g of carbohydrates per one sandwich (390g).
Is subway meatball good for tracking nutrition?
Yes. Subway Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway meatball in a meal plan?
Use Subway Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway meatball and thousands of other foods with the Gram app.